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Allison Mcnaught BSc(hons)
SCPHN RGN PGDip
(CYP IAPT CBT)
07904 466141
Allison McNaught BABCP
SCPH RGN PGDip

Archive for the ‘Anxiety’ Category

Navigating Anxiety with your Child

As a parent, watching your child struggle with anxiety can feel overwhelming and leave you uncertain about how best to support them. While anxiety is common among children, navigating it can be challenging, especially when they’re unsure how to express their worries. But taking any step, no matter how small, can make a difference. Starting […]

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What to Expect in Your First CBT Therapy Session

After many years of working with children and young people most ask and wonder what therapy might look like and what happens in the 1st session and beyond. When starting CBT (Cognitive Behavioral Therapy), the first session is important for getting to know each other. Typically, I spend time with the young person first, and […]

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